What Are 3 Types of Empanadas? Exploring Delicious Variations from Around the World
Introduction to What Are 3 Types of Empanadas
Empanadas, enjoyed across various cultures, are savory or sweet pastries that come with a variety of fillings, such as meat, vegetables, and fruit. These hand-held pies can be baked or fried to achieve a golden, crispy crust. With so many regional variations, you might wonder, what are 3 types of empanadas that best represent this dish’s diversity? In this article, we’ll explore three popular types of empanadas—Argentinian, Filipino, and Spanish—each showcasing different flavors, fillings, and cooking styles. By the end, you’ll know exactly which types to try, no matter your taste or dietary preferences.
Benefits and Advantages of Trying Different Types of Empanadas
Before we dive into what are 3 types of empanadas, let’s look at why experimenting with different kinds is a fantastic idea. Empanadas offer a taste of global cuisines while remaining convenient and customizable.
1. What Are Argentinian Empanadas? A Classic Favorite
Common Fillings for Argentinian Empanadas
Argentinian empanadas are some of the most well-known in the world. When discussing what are 3 types of empanadas to try, Argentinian empanadas stand out due to their buttery, flaky dough and flavorful fillings. These empanadas are often baked and filled with ingredients like ground beef, onions, hard-boiled eggs, and sometimes olives or raisins. Argentinian empanadas vary by region, with each province putting its own spin on this traditional dish.
Dietary Substitutions for Argentinian Empanadas
To make a healthier version, swap the ground beef for leaner meats like turkey or chicken. You can also use plant-based proteins or lentils for a vegetarian alternative. And for those on a gluten-free diet, simply use a gluten-free flour blend for the dough.
2. What Are Filipino Empanadas? A Unique Blend of Flavors
Common Fillings for Filipino Empanadas
When exploring what are 3 types of empanadas, Filipino empanadas offer a distinct combination of sweet and savory ingredients. These empanadas are typically fried and filled with a variety of local ingredients. One of the most famous versions is the Ilocos empanada, which features a bright orange dough made with rice flour and filled with shredded green papaya, mung beans, and longganisa (Filipino sausage).
Dietary Substitutions for Filipino Empanadas
To create a vegetarian version, simply omit the longganisa and replace it with tofu or a plant-based sausage alternative. To keep the dough gluten-free, stick to rice flour or other gluten-free flour options.
3. What Are Spanish Empanadas (Galician Empanadas)? A Hearty Meal
Common Fillings for Galician Empanadas
The final answer to what are 3 types of empanadas brings us to Spain, particularly the Galicia region. Spanish empanadas are typically larger and more pie-like, often baked as a whole and then sliced into portions. The most common fillings include tuna, sardines, or cod mixed with sautéed onions, bell peppers, and tomatoes. These empanadas are heartier, with a bread-like dough that holds the rich, savory filling together.
Dietary Substitutions for Spanish Empanadas
If you prefer a vegetarian version, swap the fish for mushrooms or a blend of roasted vegetables. You can also use a low-carb dough, like one made from almond flour, to reduce the carb content of this dish.
How to Prepare and Enjoy These 3 Types of Empanadas
Basic Empanada Dough Recipe
Regardless of what 3 types of empanadas you choose to make, the dough is a crucial element of this dish. Below is a simple dough recipe that can be adapted for any type of empanada.
Ingredients:
- 2 ½ cups all-purpose flour
- ½ cup cold butter or lard, cut into cubes
- ½ teaspoon salt
- 1 egg
- 1/3 cup cold water
- 1 tablespoon vinegar
Instructions:
- Mix the dry ingredients: Combine flour and salt in a large bowl.
- Cut in the butter: Add the cold butter cubes and mix with your fingers or a pastry cutter until the mixture resembles coarse crumbs.
- Add the egg and vinegar: Beat the egg and vinegar together, then pour into the flour mixture. Slowly add the water until a dough forms.
- Chill the dough: Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
Once the dough is ready, roll it out, fill it with your chosen filling, and either bake or fry, depending on the type of empanada.
Conclusion: Discovering What Are 3 Types of Empanadas
Now that you’ve explored what are 3 types of empanadas—Argentinian, Filipino, and Spanish—you have a better understanding of the versatility and richness this dish offers. Each empanada showcases the unique flavors and culinary traditions of its region, making them a delightful addition to any meal or occasion. Whether you prefer baked or fried, meat-filled or vegetarian, there’s an empanada variation to suit your taste. Try making all three types and enjoy the delicious results!